A sound therapy treatment is both a passive and participatory experience. The passive aspect is that you become more relaxed by laying down and slowing your breath.

By doing this, you prepare yourself to become the receiver of sound. It’s in this place of stillness that you participate by becoming more open and aware of each sound that comes in. Sound helps create the pathway to this place of stillness the same as a mantra helps you to arrive at the still point of meditation.

Some of the tools we use are voice, drumming, tuning forks and Himalayan singing bowls. It’s important to note that awareness plays a huge role in our own healing. We find that vocal toning is an incredibly powerful practice that gives us the ability to fine-tune our greatest vibrational instrument: our own body. I always encourage clients to incorporate simple, but effective breathing exercises and vocal toning exercises in their daily routine, to help bring a greater sense of balance into their lives.